Weigh In record (no journal entry) for 26 June 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.38g | Prot: 87.87g | Carbs: 125.75g.
Breakfast: Ovo, Giassi Presunto Cozido sem Capa de Gordura Fatiado, Tirol Queijo Mussarela (18g), Rocha Massa Pronta para Tapioca. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Tangerinas. more...
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Gaining 0.7 kg a Week
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