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Karla Chavez.
Journal
26 Jun 19
Karla Chavez.'s Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
63 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
709 kcal
Fat: 9.92g | Prot: 54.39g | Carbs: 89.69g.
Breakfast:
En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Leche Light Sabor Manjar Descremada.
Lunch:
Dole Lechuga Escarola, San Jose Jurel al Natural, Frijoles Blancos (Cocidos), Tortilla de Acelga.
Dinner:
Pechuga de Pollo sin Piel, Papa al Horno (sin Comer la Cáscara), Piña.
Snacks/Other:
Michelada.
more...
1643 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Karla Chavez.'s Weight History
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