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Kawan2, mohon bantuan jawabannya.
Waktu di awal kita setting tinggi badan, berat badan awal dan goal berat badan akhir, aplikasi fatsecret kan secara otomatis menentukan jumlah kebutuhan kalori harian kita.
Nah, apakah kalori harian itu sudah tertata sesuai tujuan berat badan akhir kita, atau kita perlu mengurangi kalori harian kita secara manual?
Terima kasih
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1779 kcal
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Fat: 63.90g | Prot: 89.63g | Carbs: 210.51g.
Breakfast: Nasi Putih, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chicken Curry, Fried Tofu, Boiled Egg, Nasi Putih, Indonesian Profiterol, Brownie, Date, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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