Weigh In record (no journal entry) for 26 June 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 68.04g | Prot: 145.83g | Carbs: 505.04g.
Breakfast: Colun Leche Descremada, Huevo Cocido, Regimel Mermelada de Mora, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea, Clara de Huevo. Lunch: Optimum Nutrition Whey Protein Vainilla, Tomates, Salsa Bolognesa, Fideos. Dinner: Queque, Milo Milo, Kiwi, Castaño Pan Molde Integral Light, PF Mortadela Jamonada, Quaker Avena Instantánea. Snacks/Other: Soprole Crema Chantilly, Regimel Mermelada de Mora, Tottus Yoghurt Natural Mix Berries, Colun Leche Descremada, En Linea Manjar, Castaño Pan Molde Integral Light, Kiwi, Plátano, Plátano. more...
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Gaining 2.1 kg a Week
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r.salas_'s Weight History
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