Weigh In record (no journal entry) for 26 June 2019
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 57.31g | Prot: 46.84g | Carbs: 190.86g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Kewpie Roasted Sesame Dressing, Yoforia Soursop Bliss, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Tepung Terigu Putih (Semua Keperluan), Ikan Patin, Wortel Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung, Nasi Putih. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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