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khilaf cuuuyy 2400kal sehari wkwkwkwkwkwk
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 93.46g | Prot: 132.65g | Carbs: 265.48g.
Breakfast: Coffee with Sugar. Lunch: Lettuce, Tempeh (Cooked) , Grilled Chicken, Cucumber, White Rice. Dinner: Chicken Shawarma, Bakwan, Carrots , Bean Sprouts, Tropicana Slim Beras Merah, Teriyaki Chicken. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Delfi Black Thunder. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jessenreinhart's Weight History
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