Weigh In record (no journal entry) for 26 June 2019
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.40g | Prot: 47.37g | Carbs: 252.35g.
Breakfast: Susamlı Simit. Lunch: Pirinç Pilavı, Kavurma. Dinner: Yeşil Fasulye, Makarna. Snacks/Other: Algida Toblerone Disc, Sert Şeker, Sert Şeker. more...
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Gaining 0.6 kg a Week
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nilperenK's Weight History
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