Weigh In record (no journal entry) for 26 June 2019
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77.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 72.20g | Prot: 89.93g | Carbs: 144.73g.
Breakfast: Té (Infusión), DIA Pan de Molde Multicereales, DIA Jamón Serrano, DIA Gouda en Lonchas, Plátano Maduro, DIA Barritas de Cereales con Plátano y Chocolate con Leche. Lunch: Aceite de Oliva, Espinacas Cocidas (Frescas). Dinner: Patatas Fritas, Aceite de Oliva, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Pan Do Mar Paté de Sardinas, DIA Pan de Molde Multicereales. more...
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2522 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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