Weigh In record (no journal entry) for 26 June 2019
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.08g | Prot: 96.09g | Carbs: 54.21g.
Breakfast: Café. Lunch: Quero Seleta de Legumes, Arroz de Couve Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.5 kg a Week
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