Weigh In record (no journal entry) for 19 July 2010
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 100.46g | Prot: 127.09g | Carbs: 343.18g.
Breakfast: Soft Wraps - Tomato Basil, Diet Lemon Flavored Iced Tea, Brown 'n Serve Turkey Sausage Links, Egg Beaters - Original. Lunch: Orange & Spice Black Tea Tea Bags, Truvia Calorie Free Sweetener, sesame bagel, Lebne (Greek Yogurt). Dinner: Sprite Zero (Can), Garden Veggie Straws, Ketchup, Classic Yellow Mustard, Fat Free Sharp Cheddar Cheese Singles, Light Hamburger Rolls, Burger w/ Sweet Onion. Snacks/Other: Sprite Zero, Light Bologna, Traditional Hummus, Mixed Nuts, Light Italian Bread, Kit Kat, Cinnamon Crunch Cereal, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Baby Carrots, Gala Apple, Fat Free Milk. more...
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2635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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