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taissoares
Journal
26 Jun 19
taissoares's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
62.4 kg
Lost so far:
7.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
940 kcal
Fat: 26.86g | Prot: 54.87g | Carbs: 115.73g.
Breakfast:
Molico Leite Desnatado, Yoki Aveia em Flocos Finos.
Lunch:
Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Ovo Cozido.
more...
2110 kcal
Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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taissoares's Weight History
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