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wpsl1027
Journal
27 Jun 19
wpsl1027's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
964 kcal
Fat: 44.30g | Prot: 44.39g | Carbs: 94.77g.
Breakfast:
바나나, 허닭 닭가슴살 소시지 후랑크 치즈.
Lunch:
양배추, 치킨텐더.
Dinner:
던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 초코글레이즈드, 허닭 닭가슴살육포.
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wpsl1027's Weight History
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