Weigh In record (no journal entry) for 27 June 2019
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 76.63g | Prot: 65.15g | Carbs: 155.72g.
Breakfast: Otak-Otak, Kelapa Kering, Daun Singkong, Nasi Jagung, Kepala Djenggot Teh Hijau, Telur Asin. Lunch: Nasi Pecel, Ikan Tongkol Goreng. Dinner: Bakwan, Tempe Mendoan, Nasi Goreng. Snacks/Other: Bakwan, Tape Singkong. more...
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2584 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 63 kg a Week
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anin amalia's Weight History
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