Weigh In record (no journal entry) for 27 June 2019
|
63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 41.19g | Prot: 70.37g | Carbs: 165.69g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤蕃薯. Lunch: Nisoro 紅燒紐澳滷牛腱, 韓式泡菜, 甜不辣, 義美 傳統板豆腐, 水蓮, 白飯. Dinner: 義美 傳統板豆腐, 炒大白菜, 炒青菜, 炒杏鮑菇. Snacks/Other: 芭樂, Costco Nature’s Touch 冷凍野生藍莓, 親愛的 白咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|