Weigh In record (no journal entry) for 27 June 2019
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 35.78g | Prot: 32.09g | Carbs: 155.58g.
Breakfast: Sari Roti Roti Sisir Mentega, Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. Lunch: Soto Ayam, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tempe Mendoan, Makaroni, Buah Anggur, Indofood Dueto Biscuit Sandwich. more...
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Losing 0.2 kg a Week
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laylanur's Weight History
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