Weigh In record (no journal entry) for 27 June 2019
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 58.84g | Prot: 107.29g | Carbs: 239.12g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sari Roti Roti Tawar (74g), Bango Kecap Manis, ABC Saus Sambal, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Telur Rebus, Ikan Tongkol. Dinner: Dua Kelinci Sukro Oven, Ultimate Nutrition Prostar 100% Whey Protein, Pisang, Pepaya. Snacks/Other: Kopi, Morin Selai Kacang, Sari Roti Roti Tawar (74g), Sambal Goreng, Tahu Goreng, Tempe Goreng. more...
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2360 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anggaprisma's Weight History
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