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starting to pick up the exercise.
mon/wed: 1 hour yoga, 20 min interval running
tues/thurs: 1 hour running at least incline 2 at 5.5m/h
friday: rest
saturday/sunday: 1 hour yoga
saturday/sunday: either 1 hour personal trainer or 1 hour on xtrainer or bike
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1844 kcal
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Fat: 47.32g | Prot: 107.25g | Carbs: 265.33g.
Breakfast: Chocolate Protein Nutrition Shake, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Peeled Baby-cut Carrots, prosciutto, Portabella Mushrooms, Lemons (Without Peel), Extra Virgin Olive Oil, Baby Spinach. Dinner: Pico Shrimp Tacos with Black Beans & Grilled Veggies, Bananas, Whole Milk, Chocolate Protein Nutrition Shake. Snacks/Other: Bananas, GOLEAN Crunch!, Luna Protein Bar - Cookie Dough. more...
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1893 kcal
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Exercise:
interval run - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Desk Work - 11 hours, Walking (slow) - 3/kph - 20 minutes. more...
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