Weigh In record (no journal entry) for 27 June 2019
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.38g | Prot: 39.47g | Carbs: 184.83g.
Breakfast: 신송 구수한 우거지 된장국, Knäckebrot, 대림선 부산 사각 어묵, Kaffee mit Milch, Tortilla Mais-Chips. Lunch: Tomaten, Kaffee mit Milch, Äpfel, 대림선 부산 사각 어묵, Zucchini-Möhren-Puffer. more...
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Gaining 1.4 kg a Week
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