Weigh In record (no journal entry) for 27 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.68g | Prot: 64.31g | Carbs: 114.25g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Tahu Goreng, Putih Telur, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Selada, Ikan Lele, Telur Rebus, Putih Telur Matang. Snacks/Other: Pisang. more...
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steady weight
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mahaziyah's Weight History
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