Weigh In record (no journal entry) for 27 June 2019
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 63.80g | Prot: 68.47g | Carbs: 139.95g.
Breakfast: Esselunga Ciliegie, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Pane Integrale Dani, Parma Prosciutto Crudo Privato del Grasso Visibile, Esselunga Ciliegie, Albicocche, Almaverde Bio Tofu Naturale. Dinner: Bofrost Torta Meringata, Parma Prosciutto Crudo Privato del Grasso Visibile, Trofie al Pesto, Insalata Russa. more...
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Losing 0.7 kg a Week
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