體重50.5kg BMI19 體脂肪率24.9% 骨格筋率27.7% 基礎代謝1144kcal 內臟脂肪2 身體年齡28歲
|
50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 94.01g | Prot: 122.92g | Carbs: 333.12g.
Lunch: 7-11 經典蜂蜜蛋糕, Costco 烤大雞腿, Traditional Chinese Cauliflower. Dinner: 耆盛 海帶芽, Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. more...
|
Gaining 6.3 kg a Week
|
|
|