Weigh In record (no journal entry) for 25 January 2013
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86.6 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1987 kcal
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Fat: 78.06g | Prot: 120.99g | Carbs: 197.17g.
Breakfast: Kalbsleberwurst, Sauerkirsch Konfitüre Extra, Kochschinken, Brötchen, Butter, Milchkaffee. Lunch: Latte Macchiato, wasser, ei, katenschinken, Spaghetti (Gekocht). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schlemmerfilet Bordelaise. more...
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Losing 3.0 kg a Week
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wovvbagger's Weight History
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