Weigh In record (no journal entry) for 27 June 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.42g | Prot: 86.34g | Carbs: 169.93g.
Breakfast: Giassi Presunto Cozido sem Capa de Gordura Fatiado, Tirol Queijo Mussarela (18g), Rocha Massa Pronta para Tapioca, Brócolis Cozido. Lunch: Doce de Leite, Nhoque, Giassi Carne Moída ( Bovino : Pescoço - Agulha). more...
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Losing 7 kg a Week
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