Weigh In record (no journal entry) for 27 June 2019
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 31.40g | Prot: 65.52g | Carbs: 41.94g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Italiana. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Carne do Peito de Frango, Batata no Forno (Casca Consumida). more...
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Losing 5.3 kg a Week
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