Weigh In record (no journal entry) for 27 June 2019
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 88.70g | Prot: 91.26g | Carbs: 94.45g.
Breakfast: Cafezinho, Italac Leite em Pó Integral, Queijo Meia Cura, Crepioca. Lunch: Bife de Carne de Vaca, Feijão Tropeiro, Tomates, Alface de Folha Verde. Dinner: Linguiça de Frango, Crepioca. more...
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Losing 0.2 kg a Week
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aline_lucindo's Weight History
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