Weigh In record (no journal entry) for 27 June 2019
|
87.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 60.75g | Prot: 82.31g | Carbs: 201.78g.
Breakfast: Nestlé Leite em Pó Ninho, Yoki Aveia em Flocos Finos, Banana Prata. Lunch: União Açúcar Refinado, Suco de Limão, Peixe-Espada, Sadia Drumette Coxinha da Asa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Coca-Cola Coca-Cola, Paella de Frutos do Mar. Snacks/Other: Farofa. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy2017's Weight History
|