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blurazzberi
Journal
19 Jul 10
blurazzberi's Journal, 19 Jul 10
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Weigh In record (no journal entry) for 19 July 2010
81.6 kg
Lost so far:
0.5 kg
.
Still to go:
22.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 July 2010:
712 kcal
Fat: 27.09g | Prot: 16.64g | Carbs: 101.08g.
Breakfast:
Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Deep Fried Potato French Fries (from Frozen).
Dinner:
Dinner Rolls, Vegetable Beef Soup.
Snacks/Other:
Red Vine Licorice, Butter Microwave Popcorn.
more...
2220 kcal
Exercise:
Roller Blading - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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blurazzberi's Weight History
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