Weigh In record (no journal entry) for 26 June 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 14.46g | Prot: 212.58g | Carbs: 249.58g.
Elevenses: Buah Kiwi, Plum. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Jeruk Bali, Putih Telur Matang. Tea: Jeruk Bali, Plum. Dinner: Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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