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imey_code2
Journal
27 Jun 19
imey_code2's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1611 kcal
Fat: 11.17g | Prot: 162.82g | Carbs: 210.66g.
Second Breakfast:
Apel (tanpa Kulit), Plum.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
more...
1875 kcal
Exercise:
Back workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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