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0.75 mile run - 7:30 (6.0 mph, treadmill, 0.5 elev, HR:111)
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1417 kcal
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Fat: 89.60g | Prot: 52.21g | Carbs: 104.02g.
Breakfast: Rye Bread, Olive Oil, Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Mayonnaise, Egg, Rye Bread, Wholly Guacamole Guaca Salsa, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Mayonnaise, Wholly Guacamole Guaca Salsa, Newman's Own Balsamic Vinaigrette Dressing, Rye Bread, Egg. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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1991 kcal
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Exercise:
Drummingf - 1 hour and 30 minutes, Running - 10/kph - 7 minutes, Circuit training - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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