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1381 kcal
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Fat: 29.91g | Prot: 81.54g | Carbs: 211.12g.
Breakfast: Banana, Leite (Leite Integral), Nestlé Nesfit Cereal Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Suco de Couve com Limão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana. more...
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2106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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camilaabdon's Weight History
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