Weigh In record (no journal entry) for 22 June 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 54.97g | Prot: 122.73g | Carbs: 407.39g.
Breakfast: Putih Telur Matang, L-Men Daily, Indomie Mi Goreng Pedas. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal Grain, Cimory Yogurt Plain, Pisang. more...
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1656 kcal
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Exercise:
berjalan lambat - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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