Weigh In record (no journal entry) for 27 June 2019
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 67.56g | Prot: 47.64g | Carbs: 150.39g.
Breakfast: Zeytin, Sucuklu Yumurta, Kavun (Kokulu Kavun), Poğaça. Lunch: Tuzlu Kurabiye, Biber Dolması. Dinner: Fanta Fanta, Kavun (Kokulu Kavun), Ekmecik Kepekli Sandviç Ekmeği , Kıymalı Kabak Yemeği. Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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