nayna no foco's Journal, 27 Jun 19

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voltar ao foco🍳🍗

61.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1083 kcal

Fat: 40.82g | Prot: 60.87g | Carbs: 75.60g. Breakfast: Sadia Mortadela Defumada, Café. Lunch: Ovo Cozido, Filé de Frango Grelhado, Tomates, Abobrinha Refogada. Dinner: Pão com Manteiga. Snacks/Other: Askov Vodka, Skol Cerveja. more...

1581 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nayna no foco's Weight History

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nayna no foco's Journal, 27 Jun 19

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nayna no foco's Weight History