Weigh In record (no journal entry) for 27 June 2019
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.77g | Prot: 32.38g | Carbs: 175.68g.
Breakfast: Pure Leaf Green Tea with Honey, Corn, Baileys Irish Cream. Lunch: Miso Soup, Cucumber Maki. Dinner: Ferrero Nutella, Dempster's Multigrain Bread. Snacks/Other: Walkers Shortbread Cookies, Unico Chick Peas, Cucumber (with Peel) , Red Kidney Beans (Canned) , Saputo Gouda, Dempster's Multigrain Bread. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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