Weigh In record (no journal entry) for 27 June 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.99g | Prot: 58.72g | Carbs: 182.75g.
Breakfast: Conad Fette Biscottate Integrali (9g), Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Pasta al Sugo di Carne, Banana. Dinner: Kinder Gelato Kinder Bueno, Wasa Integrale, Prugne, Pasta al Sugo di Carne. Snacks/Other: Lindt Tortino al Cioccolato dal Cuore Morbido, Caffè (dalla Moca), Battafumo Caffè Noisette. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Washing Dishes - 19 minutes, Watching TV/Computer - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Cooking - 4 minutes, Bathing - 16 minutes, Driving - 25 minutes. more...
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Losing 0.4 kg a Week
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trovatelovoi's Weight History
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