Multigirl80's Journal, 27 Jun 19

Heute abend 7km !

View Diet Calendar, 27 June 2019:
1822 kcal Fat: 65.65g | Prot: 78.10g | Carbs: 228.87g.   Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Schokomüsli+Haferflocken. Lunch: Wassermelone, Salatgurke, Ja! Deutscher Gouda, Goeken Backen Baertis. Dinner: Gouda, K-Classic Thunfisch in Eigenem Saft, K-Classic Junger Gemüsemais, Eisbergsalat, Knorr Joghurt Kräuter Dressing, Rote Paprika, Salatgurke. Snacks/Other: Aldi Milch 1,5%, Erdbeeren, Delikata, Weizenmehl Type 405, Zucker, Ei, Delikata, Weizenmehl Type 405, Zucker, Ei. more...
3722 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...

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