Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emrekurt
Journal
27 Jun 19
emrekurt's Journal, 27 Jun 19
emrekurt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2019
113 kg
Lost so far:
27 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1141 kcal
Fat: 82.02g | Prot: 51.31g | Carbs: 52.94g.
Breakfast:
Çökelek, Kızarmış Yumurta, Beyaz Peynir, Beyaz Ekmek.
Dinner:
Karnıyarık.
more...
3661 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 42 minutes, koşu bandı - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emrekurt's Weight History
View Complete History