Seyiii’'s Journal, 28 Jun 19

Otw bikin jamu pembersih usus ala Yulia Baltschun :)

View Diet Calendar, 28 June 2019:
934 kcal Fat: 29.48g | Prot: 32.28g | Carbs: 143.23g.   Breakfast: Quaker Instant Oatmeal, Pisang, V-Soy Soya Bean Milk. Lunch: Pangsit Polos, Mie Bakso. Snacks/Other: Nextar Choco Brownies. more...
1941 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
resepnya gimana kak? 
27 Jun 19 by member: cynthiahfs
Bahan : Adas Kayu manis Kembang lawang Asam jawa Kunyit Jahe Merica hitam 
28 Jun 19 by member: Seyiii’
Sama kapulaga 
28 Jun 19 by member: Seyiii’
Kuntit dan jahenya diparut, adas, kapulaga sama merica hitamnya tumbuk kasar terus masukin semua bahan kedalam panci berisi air -+3gelas suhu normal lalu rebus sampe -+15 menit,setelah diangkat dan sdh mendisih tinggal disaring lalu minum 
28 Jun 19 by member: Seyiii’
*Kunyit 
28 Jun 19 by member: Seyiii’

     
 

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