Weigh In record (no journal entry) for 28 June 2019
|
57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 46.23g | Prot: 73.97g | Carbs: 176.68g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Dada Ayam, Sawi, Bawang Merah, Bawang Putih, Kecambah, Nasi Putih. Dinner: Jeruk, Kerupuk Udang, Sate Kambing, Nasi Putih, Wortel, Bimoli Minyak Goreng, Tempe Orek, Tahu. Snacks/Other: Dadar Gulung, Umbi Kimpul, Milo Choco Bar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|