Weigh In record (no journal entry) for 28 June 2019
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.31g | Prot: 72.44g | Carbs: 202.60g.
Breakfast: Fried Tofu, Quaker Instant Oatmeal, Cooked Broccoli (from Fresh), Tempeh. Lunch: Semangka, Gudeg, Nasi Merah, Kerupuk Beras. Dinner: Ultra Milk Low Fat Source Of Calcium, Beef Dumpling Soup. Snacks/Other: Qtela Keripik Tempe, Pastry Diisi dengan Kentang dan Kacang (Goreng), Sari Roti Roti Isi Pisang Coklat, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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1725 kcal
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Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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gunawandr's Weight History
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