camilaabdon's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

68.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1381 kcal

Fat: 29.91g | Prot: 81.54g | Carbs: 211.12g. Breakfast: Banana, Leite (Leite Integral), Nestlé Nesfit Cereal Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Suco de Couve com Limão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Banana. more...

2106 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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camilaabdon's Journal, 27 Jun 19

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