Weigh In record (no journal entry) for 27 June 2019
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.71g | Prot: 64.22g | Carbs: 184.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Canela, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Abacaxi, Nestlé Creme de Leite, Repolho, Canela, Café, Banana, Carne do Peito de Frango (Assado, Cozido), Cenouras, Abobrinha Refogada. Dinner: Coca-Cola Refrigerante (200ml), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Coxinha. Snacks/Other: Caldo de Galinha. more...
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Gaining 3.5 kg a Week
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Maria Albany's Weight History
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