farizalota's Journal, 28 Jun 19


View Diet Calendar, 28 June 2019:
1058 kcal Fat: 41.15g | Prot: 58.65g | Carbs: 114.40g.   Breakfast: Cooked Fish, Vegetable Beef Soup (Home Recipe), Fried Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Nasi Putih, Broccoli. Dinner: Boiled Egg, White Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Diamond Strawberry Milk (200ml). more...

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