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Айнур Тлесова
Journal
25 Jun 19
Айнур Тлесова's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
61.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
813 kcal
Fat: 37.16g | Prot: 43.54g | Carbs: 80.28g.
Breakfast:
Hame Паштет Деликатесный из Индейки, Сливочный Сыр, Хлебец, Кофе.
Lunch:
Салат с Зеленью и Овощным Ассорти, Сыр, Куриная Грудка.
Dinner:
Мороженое.
Snacks/Other:
Яблоко Желтое.
more...
1633 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Айнур Тлесова's Weight History
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