Weigh In record (no journal entry) for 30 May 2008
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 23.88g | Prot: 59.24g | Carbs: 171.83g.
Breakfast: banana, Milk (Nonfat) , 7 Whole Grain Puffs Cereal, coffee-mate fat free french vanilla. Lunch: low fat cheddar, turkey meat, egg sub. Dinner: feta, balsamic, cous, garbanzo beans, lettuce, lite caesar, broccoli, lettuce. Snacks/Other: mini cheesecake, popcorn. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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