JMJM20's Journal, 28 Jun 19

🤪🗒 esto es demasiado rápido!!!
75.8 kg Lost so far: 6.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
1014 kcal Fat: 22.81g | Prot: 69.21g | Carbs: 131.78g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Chucherías. Dinner: Cerezas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Solomillo de Ternera. Snacks/Other: Nestlé Bombones. more...
2564 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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JMJM20's Weight History


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