Weigh In record (no journal entry) for 25 January 2013
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1249 kcal
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Fat: 49.04g | Prot: 86.07g | Carbs: 119.09g.
Lunch: Ananas, Magerquark, Clementinen. Dinner: Mozzarella Gerieben, Original Thin Rye Crispbread. Snacks/Other: Rührei (Ganz, Gekocht). more...
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Losing 3.5 kg a Week
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