shermes's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

102.1 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2010:

2242 kcal

Fat: 81.00g | Prot: 211.01g | Carbs: 163.11g. Breakfast: V-Fusion Light Peach Mango. Lunch: carrots, Tuna Salad on Wheat Sandwich, Steamed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pizza Margherita. more...

3129 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 3.2 kg a Week

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shermes's Journal, 19 Jul 10

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shermes's Weight History