Weigh In record (no journal entry) for 28 June 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.55g | Prot: 106.81g | Carbs: 125.37g.
Breakfast: Tangerinas, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Abóbora Cozida (de Abóbora Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Pepino Japonês. Dinner: Nutrev, Adaptogen 100% Beef. Snacks/Other: Salgadinho de Festa, Maçã. more...
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Gaining 2.8 kg a Week
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